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Beans are particularly rich in protein and fiber, and they are good sources of the B vitamin folate. (Pixabay photo)

Beans are particularly rich in protein and fiber, and they are good sources of the B vitamin folate. (Pixabay photo)

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Prairie Fare

Add Some Health-promoting Beans To Your Menu
Wednesday, September 4, 2024
By Julie Garden-Robinson, Ph.D., R.D., L.R.D.“I make really good refried beans,” my then-date said. We were comparing the foods we liked to cook.“Well, are you going to make me some refried beans?” I asked rather boldly.He agreed to make me his special recipe.
This facility will provide mental well-being and recovery support to our over 34,000 Veterans and has room to expand services in the future.

This facility will provide mental well-being and recovery support to our over 34,000 Veterans and has room to expand services in the future.

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VA Fargo to hold outpatient Mental Wellness & Recovery building groundbreaking

News Staff
Wednesday, September 4, 2024
The community is invited to join VA Fargo at a Groundbreaking Ceremony for a new 2-story, 19,000 gross square feet (GSF) outpatient mental wellness & recovery building on Friday, September 6 at 10:30 AM on the main VA Hospital campus at 2101 Elm Street N.
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From the pastor’s desk

Pastor Leroy Aufenkamp
Wednesday, September 4, 2024
Sometimes, maybe more often than not, we focus on the wrong things in our life. Sometimes we worry about those things about which we should not invest our time, emotions, or energy.
Valley News & Views

Valley News & Views

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Prism of prose

Soar By Clint Van Camp
Wednesday, September 4, 2024
Sometimes I read a piece of scripture only to be struck with awe. “He has put a new song in my mouth – Praise to our God;” (Psalm 40:3, NKJV); as I read Chapter 40 in Psalms it is a reminder of all that I can be thankful for. After reading Chapter 40 three times I drift off into a deep sleep.
Reverse snowbird

Reverse snowbird

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Reverse snowbird

Duane H.h. Lyon
Wednesday, September 4, 2024
I met a man in Oklahoma yesterday who is homeless in a wheelchair. We were handing out cold water and soda pops from an ice chest on a hundred degree day. Our team also gifted our homeless friends with granola bars and bananas. The dear man was so grateful for such a small gift.
New K-12 general education Paraprofessional Certificate offered to high school students

New K-12 general education Paraprofessional Certificate offered to high school students

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New K-12 general education Paraprofessional Certificate offered to high school students

News Staff
Wednesday, September 4, 2024
Starting this fall, high school students will have the opportunity to embark on a career path in education by pursuing a K-12 General Paraprofessional Certificate. This certificate provides a solid foundation in educational pedagogy and enables students to actively contribute to their communities.
Grand Farm invites students & educators to TechConnect 2024 Workshop

Grand Farm invites students & educators to TechConnect 2024 Workshop

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Grand Farm invites students & educators to TechConnect 2024 Workshop

News Staff
Wednesday, September 4, 2024
TechConnect 2024, is a free event offering exclusive insights into the autonomous industry. Students and educators alike will have an opportunity to connect with industry leaders from Bobcat, RDO, Aigen, Fenworks, and top institutions like NDSU, UND, and NDSCS.
ORDER TODAY! THE DEADLINE IS TOMORROW

ORDER TODAY! THE DEADLINE IS TOMORROW

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ORDER TODAY! THE DEADLINE IS TOMORROW

Andrea Johnston
Wednesday, September 4, 2024
One iconic event in the abundance of high school memories we all have is prom. There are month’s of planning, shopping, numerous pictures, a special yearbook section and just plain fun never to be re-had after the 12th grade.
Valley News & Views

Valley News & Views

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Passa pleads not guilty to charges

Mike Alan Steinfeldt
Wednesday, September 4, 2024
Drayton resident Ian Richard Passa appeared in northeast District Court on Wednesday, Aug. 28.At that hearing, Passa waived his preliminary hearing rights and pleaded not guilty to six charges against him.
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