Prairie Fare

  • Beans are particularly rich in protein and fiber, and they are good sources of the B vitamin folate. (Pixabay photo)
    Beans are particularly rich in protein and fiber, and they are good sources of the B vitamin folate. (Pixabay photo)
    By Julie Garden-Robinson, Ph.D., R.D., L.R.D.“I make really good refried beans,” my then-date said. We were comparing the foods we liked to cook.“Well, are you going to make me some refried beans?” I asked rather boldly.He agreed to make me his special recipe. He seemed a little nervous when he served me the beans.The refried beans were delicious, and the res...

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