More exercise is better than less as you get older and a little known training regimen called parkour is, definitely, more exercise

WASHINGTON, DC, Oct 22 -- “Twenty-first century seniors live longer, healthier and more active lives. Sure, you’ll find some older folks who might prefer to sit out their senior years.

Titans Travel to Pembina to Face Eagles

On Thursday evening of last week the Titans traveled to Pembina to face the North Border Eagles in a match which was not on the original season schedule. The Titans put up a good fight for the first two sets losing by 2 points and five points but ended up falling in three straight.

Deer Hunters in Need of Replacement Tag

Deer hunters who can’t find their deer license should contact the North Dakota Game and Fish Department soon to make sure they have their tag before the season opens. The Game and Fish Department must be contacted by phone at 701-328-6300, or email ndgf@nd.

Titans Travel to Mayville Last Thursday

On Thursday evening of last week the Titans traveled to Mayville where they lost to Mayville-Portland/CG in three one sided sets. Easton Larson and Kiara Aasand had 1 block each. Emily Gonzalez had 2 digs while Ella Kittelson added 2. Set scores were; 4-25, 5-25, and 6-25.

YMCA Fall indoor Triathlon set

Grand Forks, ND – The Altru Family YMCA will host its First Annual Fall Indoor Triathlon on Saturday, October 16, 2021. Participants will swim, bike and run in the comfort of the indoors.

Mustangs trample Bombers in last season game last Friday night

DCayden Quibell flies over MidwayMinto’s Justin Madsen. VNV Photo by Lyle Van Camp Trenten Bronson-Keena tries to outrun a Mustang defender last week. VNV Photo by Lyle Van Camp

Titans Host Park River - FL in Edinburg

On Tuesday evening of last week the Titans hosted Park River FL in Edinburg. The girls managed to win one set and keep three others fairly close but lost the match in four sets. Kiara Aasand had 4 blocks and 2 kills. Easton Larson had 1 Block, 4 aces, 2 kills, and 7 digs.

Titans Fall to Tornadoes in Drayton

The Titans hosted Cavalier’s Tornadoes in Drayton on Thursday evening of last week and lost another match in three sets. Ella Kittelson had 2 aces. Claire Thompson 4 assists. Gwyneth Wieler 2 assists. Kiara Aasand 4 blocks. Easton Larson 2 blocks and 2 kills. Isabella Douville 3 blocks.