More exercise is better than less as you get older and a little known training regimen called parkour is, definitely, more exercise

WASHINGTON, DC, Oct 22 -- “Twenty-first century seniors live longer, healthier and more active lives. Sure, you’ll find some older folks who might prefer to sit out their senior years. But, for the most part, the elders among us -- and there are a lot of them -- choose ‘not to go gently into that good night,’ as poet Dylan Thomas put it,” says Rebecca Weber, CEO of the Association of ...