Harvest the health benefits of colorful fruits and vegetables

Recently I was at a conference in another state for a week. The leaves at home were green when I left, and they were green in the state I visited. As I arrived home, I noticed the leaves were turning yellow, orange and red.

I enjoy the colors of fall. However, I get a little nostalgic when the leaves begin to turn color. I think of my nowgrown children when they used their child-size rakes helping …