Free Tai Ji Quan program offered to help older adults improve balance and prevent falls

The Pembina County Extension Office will offer Tai Ji Quan: Moving for Better Balance (TJQMBB) this summer at the Cavalier City Park Tennis Court.Tai Ji Quan: Moving for Better Balance is an evidence-based fall prevention program developed by Fuzhong Li, senior scientist at the Oregon Research Institute. The program transforms traditional Tai Ji Quan movements into a therapeutic exercise...

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