Prairie Fare: Stay motivated to maintain your fitness this winter
Bundle up to enjoy outdoor walks and stay active this winter. (Pixabay photo)
By Julie Garden-Robinson, Ph.D., food and nutrition specialist, NDSU Extension Every morning when I arrive at work, I come to a fork in my path.
It’s not a real fork. This week’s column is not about food. As soon as I walk into my building, I have to make a choice.
I can take the elevator, which is a few steps directly to my right. Or, I can walk up the stairs, which are directly ahead of me.
My offi…
