Health experts recommend that women need 11.5 cups and men need 15.5 cups of fluids daily from all sources. (Pixabay photo)
Prairie Fare: The power of proper
Health experts recommend plain water as the beverage of choice over sugary, carbonated or alcoholic beverages
By Julie Garden-Robinson, North Dakota State University Extension food and nutrition specialist “What temperature is it in North Dakota right now?” my colleagues from around the U.S. ask.
In the depths of winter, my reply might vary from 0 to minus 30 degrees Fahrenheit. They gasp, as many o…
