The Mediterranean diet is rich in fruits, vegetables, nuts, legumes, low-fat dairy, unsaturated fat (especially olive oil), herbs, spices and plant and animal proteins, especially omega-3-rich fish. (Pixabay photo)
2 tablespoons olive oil, or your favorite oil
6-8 cloves garlic, chopped
4 cups chicken broth
6 ounces fresh or frozen tortellini filled with cheese
1 (14-ounce) can diced tomatoes, with liquid
10 ounces spinach, coarsely chopped
8 to 10 leaves basil, coarsely chopped
Grated Parmesan cheese
Heat oil in a large saucepan over medium high heat. Add garlic and saute until fragrant, about 2 minutes or less. Ad…