Prairie Fare: Try these nutrition tips and a class for the New Year

By Julie Garden-Robinson, Ph.D., Extension food and nutrition specialist

I have been at a few holiday buffets recently. Everything on the table looks quite tempting. I want to taste a little of everything. At each buffet, I tend to eat more than I need.

Many people wonder why they gain weight. They are sure that they are not eating very much. Consider this scenario about tiny tastes I adapted from a…