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In annual systems, legume nitrogen fixation may benefit subsequent crops more than the current crop. (NDSU photo)

In annual systems, legume nitrogen fixation may benefit subsequent crops more than the current crop. (NDSU photo)

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Forage Matters: More about cover crops, grazing and nitrogen fixation

News Staff
Thursday, June 4, 2026
By James Rogers, NDSU Extension forage crops production specialist A few years ago, I listened to a forage specialist from Auburn University giving a talk at a national meeting. His opening line was “In the South, we love three things: football, NASCAR racing and legumes.
Local public health partners encourage North Dakotans to improve their health during Quit Week

Local public health partners encourage North Dakotans to improve their health during Quit Week

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Local public health partners encourage North Dakotans to improve their health during Quit Week

News Staff
Thursday, June 4, 2026
North Dakotans are encouraged to take a fresh look at quitting during Quit Week, happening June 7–13, as Pembina County Public Health joins partners across the state to support individuals who are ready to quit smoking, vapes, chew, or nicotine pouches.
Prairie Fare: Gardens grow more than vegetables

Prairie Fare: Gardens grow more than vegetables

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Prairie Fare: Gardens grow more than vegetables

News Staff
Thursday, June 4, 2026
By Julie Garden-Robinson, North Dakota State University Extension food and nutrition specialist I sprinkled seeds for mixed leafy greens in my garden, and I planted a row of spinach, too. With regular watering, the tiny seeds should yield many flavorful salads.
Youth campers make tortillas and pizza dough from scratch at a North Dakota 4H Camp last year in Washburn. Camp participants also took part in a Healthy Camp Challenge where all children received pedometers to track their daily step total while in camp. Photo provided by NDSU Extension.

Youth campers make tortillas and pizza dough from scratch at a North Dakota 4H Camp last year in Washburn. Camp participants also took part in a Healthy Camp Challenge where all children received pedometers to track their daily step total while in camp. Photo provided by NDSU Extension.

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Programs aim to get rural North Dakotans moving, eating healthier

News Staff
Thursday, June 4, 2026
Federal grants set to flow to community gardens, activity programsBy Michael Standaert, North Dakota News Cooperative Chronic disease and metabolic dysfunction affect large numbers of North Dakotans.
Valley News & Views

Valley News & Views

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NEWS BRIEFS

News Staff
Thursday, June 4, 2026
ND free fishing weekendNorth Dakota’s free fishing weekend is June 6-7. All residents 16 and older can fish any North Dakota water without a license.Residents 15 and younger do not need a fishing license at any time of year.
Janne Myrdal (R-Edinburg), running for District 19 State Senator. Submitted photo

Janne Myrdal (R-Edinburg), running for District 19 State Senator. Submitted photo

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Who’s running in District 19? Meet the candidates seeking your vote

News Staff
Thursday, June 4, 2026
By Sarah Hinnenkamp In North Dakota’s current election cycle, Legislative District 19 features incumbents and newcomers running for seats. While District 19 isn’t seeing contested races within the same party, Valley News & Views wants voters to know who has filed to run to represent them.
Valley News & Views

Valley News & Views

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Pembina County Sheriff Terry Meidinger retires

Rebecca Davis
Thursday, June 4, 2026
Pembina County Sheriff Terry Meidinger notified the Pembina County Commission at the May 19 meeting that he intended to retire effective May 31 after 11 ½ years as sheriff. Meidinger started his law enforcement career in January of 1991, serving the city of Walhalla for 24 years.
Jerimiah Johnson prepares lamb chops for his entree. Photo by Yvonne Johnson.

Jerimiah Johnson prepares lamb chops for his entree. Photo by Yvonne Johnson.

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Drayton grad Jerimiah Johnson receives awards at culinary competition

Rebecca Davis
Thursday, June 4, 2026
Drayton senior Jerimiah Johnson traveled to Orlando, Florida, May 1-3 to compete in the Cook Around the World competition at Walt Disney World Resort. Johnson was the only competitor from North Dakota. He was paired with students from Ringgold High School to compete as a team.
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