Milk supplies high-quality protein, calcium, vitamin B12, riboflavin, phosphorus and several other nutrients for children and adults. (Pixabay photo)
“Mom bought the good milk!” my daughter exclaimed years ago.
Curious, I opened the refrigerator to see what I had purchased. I usually bought 2% or fat-free milk, but this time I had grabbed whole milk with the red label.
“It’s so creamy and delicious!” she declared as she took another drink.
I was simply happy my children enjoyed drinking milk. I was following the American Academy of Pediatrics’ rec…
