“How many servings of seafood and fish did you eat during the past week?”
The presenter posed this question to attendees.
Unfortunately, I was not meeting the goal.
Would you meet the goal of two servings of fish or seafood a week? That’s about eight ounces weekly.
The palm of an average adult’s hand is the visual representation of a “serving” for fish or seafood.
I put fish on my home menu that day to…