September 24 is Better Breakfast Day.
By Julie Garden-Robinson, food and nutrition specialist, NDSU Extension Before going to a mid-morning meeting at work, I usually quickly grab a granola bar or a cup of yogurt to eat.
Who wants to interrupt a meeting with a growling stomach?
That is kind of embarrassing.
My mid-morning snack attack hits when I do not have enough protein in the morning.
Breakfast has…