½ cup canned vegetarian baked beans, drained 3 tablespoons shredded cheddar cheese 2 tablespoons regular or hickory-smoked barbeque sauce 2 large carrots cut into diagonal slices 1 medium red or green pepper, cut into chunks Whole-grain crackers or baked chips (optional) Place beans in a small microwavable bowl; mash slightly with fork. Stir in cheese and barbecue sauce. Cover loosely with pla...