Prairie fare: Take care of your muscles and joints this winter

“Take small scoops, and lift with your legs – not your back,” I said to myself.I was clearing an unexpected snowfall and high winds that led to drifting. The city snow plow had dropped a very generous amount of snow at the end of my driveway. I needed to be somewhere in an hour.I should have been retrained on the use of our snow blower before my husband’s knee surgery. We ...

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