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Winter squash, with their dark gold or orange flesh, are particularly high in carotenoids, which our bodies convert to vitamin A for healthy skin and eyes. (Pixabay photo)

Winter squash, with their dark gold or orange flesh, are particularly high in carotenoids, which our bodies convert to vitamin A for healthy skin and eyes. (Pixabay photo)

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Prairie fare: Enjoy decorating and eating pumpkins

Julie Garden-robinson, Ph.d., R.d., L.r.d.
Wednesday, October 2, 2024
“I finally carved a pumpkin,” my daughter announced.I kind of knew what was coming next. “My friends couldn’t believe I had never done that!” she exclaimed.“We always had pumpkins, but we usually painted faces on them,” I reminded.She was not happy with my explanation. She felt totally deprived.
Prairie doc perspective

Prairie doc perspective

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Prairie doc perspective

John Bisson, Dds
Wednesday, October 2, 2024
Children’s dental health: Key points for parentsGood dental health in children is crucial for overall well-being. Healthy teeth enable proper chewing, speech development, and contribute to selfesteem.
Valley News & Views

Valley News & Views

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Election update

News Staff
Wednesday, October 2, 2024
With Pembina County being a “Vote by Mail” County, Absentee/Mail Ballot Applications were mailed by the County Auditor’s Office on Monday, September 16, 2024 to persons who voted in the 2020 and 2022 General Elections.
From the pastor’s desk

From the pastor’s desk

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From the pastor’s desk

Pastor Leroy Aufenkamp
Wednesday, October 2, 2024
The “Amplified Bible” translates Luke 3:8 this way – “...produce fruit that is worthy of [and consistent with your] repentance [that is, live changed lives, turn from sin and seek ‘god’s righteousness].
Reverse snowbird

Reverse snowbird

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Reverse snowbird

Duane H.h. Lyon
Wednesday, October 2, 2024
Greetings Dakota friends and neighbors, well it’s fall y’all and we all know winters next up! I was recently tagged by a friend as a eternal optimist. I try to see the good in everything and everyone! I admit circumstances and people can make this difficult at times.
Photo by Clint Van Camp

Photo by Clint Van Camp

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Prism of prose

Spiritual Economy By Clint Van Camp
Wednesday, October 2, 2024
The economy at times has teetered on the edge. Inflation, government debt, consumer debt, and employment levels in the nation are all factors of a stable economy. We can sometimes feel the impact of economic conditions on our personal budgets. There is a different kind of economy.
Shawn Brannan from Talking Trails

Shawn Brannan from Talking Trails

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Explore North Dakota through stunning photos

News Staff
Wednesday, October 2, 2024
Experience the breathtaking landscapes and hidden gems of North Dakota through the lens of renowned photographer Chuck Haney in North Dakota: A Photographic Journey.
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