How to Stick to Your Workout Schedule During the Holiday Season

(StatePoint) There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need the movement most. Here’s how you can stay focused on fitness throughout the holly jolly season.

Bed Turning Rescheduled

The Pieceful Borders annual Bed Turning has been rescheduled for Thursday, November 14. It will be held at 7 p.m. at United Lutheran Church in Cavalier. Please join us for quilt viewing, followed by coffee and desserts. The cost for the event is $5.

Harvest Festival to be held at Teien

Teien Covenant Church Harvest Festival will be held on Sunday, November 10th at 5 pm. The Popple Ridge Pickers will be in concert, leading us in worship and thanks-giving. After the concert, everyone is invited to fellowship over a Harvest Soup and Sandwich Supper.

Brush with the Bunch

I think I should comment on my last article. I did this article some time ago and put it in “storage” and when I retrieved it it could not be edited or added to. So it went incomplete, mistakes, omissions and all. I guess that the last article I did “Where are your paintings hanging?

Student of the Week

“A Boy who loves trains...” Domenic is the son of Tarri and Brooks Stellon. He is in Mrs. Schumacher’s Kindergarten class. Tarri works and Brooks works and farms. He has a sister Amelia who is 3 years old. He has three dogs, Chopper, Brandy, and Yackso. He likes to play with trains.

Peterson to Perform at Firehall

Ian Peterson will be performing in the musical Bugsy Malone at Firehall Theatre in Grand Forks Nov 8th, 9th, 15th, and 16th at 8:00pm and Nov 10th and 17th at 2:00 pm. Bugsy Malone tells the story of the rise of Bugsy Malone and the battle for power between “Fat Sam” and “Dandy Dan”.

Cooking with Cindy

Looking at the calendar seeing that Thanksgiving isn’t that far away, here’s a couple of side dish recipes.

Thinking About Health

Pros and Cons of Medicare Plans Along with crunchy leaves and pumpkins, fall brings a slew of advertising for insurance plans that fill the gaps in Medicare coverage. Misleading and confusing messages continue to reach beneficiaries and those nearing Medicare age.

A Pembina County Retrospective

The July 19, 1912, “Cavalier Chronicle” said there had been no prisoners in the Pembina County jail for the first six months of the year. The July 19, 1912, “St.

Brush with the Bunch

My grandfather was the local blacksmith In my hometown of Olga, North Dakota. I hears so many stories about my grandpa and his blacksmith shop. This painting is a composite of several pictures and memories of his old blacksmith shed. My second painting I did was of my grandfathers shop.